Here's Leo by the Sabers
All footage of the Red Ranger on Mirioni by the Quasar Stone is new but once it cuts to a dark shot of Mariner Bay then it's the start of Sentai footage.
These shots of the Red Galaxy Ranger
 
is when it goes back to new footage.
Here's new footage of the Ghouls
Here's new footage of Triskull
Once you see the huge fire that covers the entire screen then that's footage from GoGoV Episode 6. Footage of the Rangers inside the building is also from GoGoV Episode 6.
The footage of the Lightspeed Rangers outside but still by the burning building is new footage.
All footage of Aero Rescue 3 is also from Episode 6, the footage of the 4 Lightspeed Rangers falling down as seen here due to the power draft from Joel's zord is also Sentai footage which comes from GoGoV Episode 6.
This shot of Aero Rescue 3 is also Sentai footage but it looks like they edited something into the Sentai shot so that it would look like the zord was dropping something.
This shot of the Lightspeed Rangers is when it goes back to new footage.
Here's a shot of the Ghouls beginning to kidnap Heather's Mom inside the Hotel
Here's new footage of Triskull inside his room
Everything in the first clip of Triskull's hidden room in which he holds all of his prisoners at is new footage.
Here's another new shot of Ghouils but this time they're in an elevator
All footage of Olympius talking with Triskull in the Hidden Room is new footage.
Here's Trakeena
Heres' a back shot of the Ghouls
Here are the 2 ffemale Rangers after they fought a Ghoul which is new footage
Here's new footage of the Yellow and Blue Galaxy Rangers
Here's Maya, Kai and Leo inside the Aquabase
Once the 5 Lightspeed Rangers and the 3 Galaxy Rangeres leave the Aquabase to deal with a new alert status, as soon as you see these shots

then it's back to Sentai footage.
It then cuts back to the unmorphed Rangers and then it cuts back into Sentai footage of Triskull and then it cuts to footage of Heather within the Rescue Rover. It then cuts back to Sentai footage of Triskull. It then cuts back to unmorphed footage of Carter and Leo and then it cuts back to Sentai footage of Triskull.
Once the morphing sequences are all over with, as soon as you see the 3 morphed Galaxy Rangers, it's another start of Sentai footage.
After the Rangers defeat the Ghouls, it then cuts back to footage of Heather however it then cuts back into Sentai footage of Triskull in which it zooms in on him.